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Be Here Now: Out of Your Head and into Your Life
Welcome to Full Engagement Living
Get Ready - Show Up Fully
Week 1 - Clarity and Creating
Clarity - What are your goals? (2:28)
Clarity - The Pie of Life/Terrain Map (1:17)
Describe Your Day, Today (4:47)
What are your roles? (2:19)
Gratitude - The Boomerang Gift (2:45)
Where is your mind? (2:18)
Creating Art (1:32)
Week 2 - The Challenges
Role Models, Mentors, and Mentees (3:38)
Strengths, Weakness, and the Wisdom to Know the Difference (1:18)
Reflection - You. Showing Up. (2:28)
Fear: Reality vs. Perception (4:15)
Stress, Anxiety, and the Gift of Direction (2:10)
Anger: Fuel, Shame, or Destroyer? (3:03)
Week 3 - Your Strengths - Focus on What Matters
F*ck It (2:50)
Just Say No (1:53)
What Brings You Joy? (2:05)
The Massive List (2:44)
The Stress Bucket (2:10)
The Missing Piece (1:49)
Your Values. Your Actions.
Week 4 - The Practice
The Expedition Ascent Plan Overview (3:31)
Week 5 - Create
Review, Tweak, Adjust - Customized Solutions (2:23)
Week 6 - Conclusion
Next Steps (1:47)
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Review, Tweak, Adjust - Customized Solutions
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