Be Here Now: Out of Your Head and into Your Life
How Uncertainty, Resilience, and Adventure Create Full Engagement Living
The smallest shifts create the biggest changes. This course is designed to support these shifts, cultivate change, and increase your capacity and ability to be present and fully engaged in all aspects of your personal and professional life. Full engagement is a gift that yields an open-heart, increased physical energy, cognitive clarity, and emotional awareness.
Together we will explore how the Five Elements of Adventure (High Endeavor, Uncertain Outcome, Total Commitment, Tolerance for Adversity, and Great Companionship) impact our lives, how to leverage our strengths, and how to sharpen our challenges.
This course is not for the passive participant. If you want to increase your personal presence, gain clarity and understand your purpose, and practice full engagement living. Join me. But be prepared: you need to show up fully. This is real. Let's go!
I fully believe that the moment you choose to step out of your comfort zone you realize the story and narrative in your head is what is holding you back from living the life you want.
This moment of forward momentum, when your actions and values are in alignment, is what I consider full engagement living. It is the state of high performance where vision and dreams shift into reality – into the here and now.
As the managing director and founder of Matt Walker Adventure, I have more than twenty years of international mountain guiding experience with a Master’s in Organizational Development.
StartRole Models, Mentors, and Mentees (3:38)
StartStrengths, Weakness, and the Wisdom to Know the Difference (1:18)
StartReflection - You. Showing Up. (2:28)
StartFear: Reality vs. Perception (4:15)
StartStress, Anxiety, and the Gift of Direction (2:10)
StartAnger: Fuel, Shame, or Destroyer? (3:03)